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I specialize in expressive arts, body-based, and nature-based therapy, while integrating modalities such as ACT, DBT, & mindfulness. This allows for a holistic approach to well-being. Therapy that includes imagination, play, and different modes of expression can offer new insights, fresh perspectives, and deeper compassion for yourself and your experiences. 

Healing can take many forms. Even if the process feels unfamiliar, therapy offers a caring space to move at your own pace. If this feels supportive, I welcome you to reach out.



Blueprint Counselling (In-Person Sessions)


Psychology Today (Virtual Sessions)  

Amália/Emily - “I am grateful to be able to live and work in Tkaronto. I  recognize this land to be the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat. I acknowledge that Tkaronto is covered by Treaty 13 and that while I am on this land I must know and live the Dish With One Spoon Wampum agreements to honour all beings that live in this land.